Mode of motion at the resort
During your stay at the resort it is very useful to work out a habit to walk for 1,5-2 hours everyday. Regular daily walks contribute to cardiovascular and respiratory system strengthening, digestion improvement and moderate metabolism improvement. Evening walks especially useful for patients with somnipathy. After a walk full relaxation in cerebral cortex comes and a quiet long sleep ensues.
Czech forests are given by God corner of appeasement and health. Fresh air and gradation of all tinctures of green and in autumn of yellow- purpureal foliage colours – all this remarkably relaxes nervous system makes us enjoy beauty and appreciate every minute anew. In spa forests hiking routs have been specially developed.